Upcoming Events
I began my commitment to yogic wisdom in 2017 to process complex grief and loss. In my teaching, I blend insights from Hatha, Yin, Yoga Nidra, and meditation—including Tantric and Vipassana—to cultivate resonance through poetry and creative reflection. I honor this contemplative path as the needle that weaves together spiritual inquiries from African-indigenous, Christian, Daoist, Dharmic, and Yogic wisdom.
Let's Practice TogetherLineage & Studies-
Coaching & Leadership
Coaching for Transformation via Leadership That Works (2017) – Mentored by Sharon, Steven, and Jagruti
Emergent Strategy Ideation (2019) – Facilitated by adrienne maree brown
Yogic Wisdom
200-HR Yoga Teacher Training (2020) – Faith Hunter
300-HR Yoga Teacher Training (2024) – Kiesha Battles and Candace Jennings
Tantric Meditation (2026) – Tracee Stanley
Healing Arts & Energy Work
Five Elements Theory (2025) – Kevin Kahakula’akea John Fong
Reiki I & II (2020) – Aki and Manu
Shiatsu Studies (Ongoing) – Five Lights Center of Shiatsu
Birthwork & Spirituality
Full Spectrum Doula Training (2022) – Ancient Song
Spiritual Guidance – Dadashreeji (MaitriBodh Parivaar)
Yin Yoga
A slow-paced journey into the body’s connective tissues. This practice invites you to quiet the noise and turn toward your inner wisdom.
Monday Morning Meditation (Online)
A Monday morning meditation to serve as a guiding light for your devotional practice.
Moving Meditation for the BIPOC Community
A sacred practice space for individuals who identify as part of the BIPOC and global majority communities.
Poetry in the Park 2026
Movement under the trees in Fort Greene Park (Brooklyn) in celebration of National Poetry Month.
Monday Morning Meditation (Online)
A Monday morning meditation to serve as a guiding light for your devotional practice.
Moving Meditation for the BIPOC Community
A sacred practice space for individuals who identify as part of the BIPOC and global majority communities.
Moving Meditation for the BIPOC Community
A sacred practice space for individuals who identify as part of the BIPOC and global majority communities.
Monday Morning Meditation (Online)
A Monday morning meditation to serve as a guiding light for your devotional practice.
Restorative Yoga
A practice of stillness and rest to attune to the resonance of your inner wisdom.
Yin Yoga
A slow-paced journey into the body’s connective tissues. This practice invites you to quiet the noise and turn toward your inner wisdom.
Moving Meditation for the BIPOC Community
A sacred practice space for individuals who identify as part of the BIPOC and global majority communities.
Monday Morning Meditation (Online)
A Monday morning meditation to serve as a guiding light for your devotional practice.
Restorative Yoga
A practice of stillness and rest to attune to the resonance of your inner wisdom.
Yin Yoga
A slow-paced journey into the body’s connective tissues. This practice invites you to quiet the noise and turn toward your inner wisdom.
Moving Meditation for the BIPOC Community
A sacred practice space for individuals who identify as part of the BIPOC and global majority communities.
Monday Morning Meditation (Online)
A Monday morning meditation to serve as a guiding light for your devotional practice.
Monday Morning Meditation (Online)
A Monday morning meditation to serve as a guiding light for your devotional practice.
Yin Yoga
Yin targets your deep connective tissues and facia. This practice gives you space to turn toward the wisdom of your body for greater balance.
Moving Meditation for the BIPOC Community
A sacred practice space for individuals who identify as part of the BIPOC and global majority communities.
Monday Morning Meditation (Online)
A Monday morning meditation to serve as a guiding light for your devotional practice.
Restorative Yoga
A practice of stillness and rest to attune to the resonance of your inner wisdom.
Yin Yoga
Yin targets your deep connective tissues and facia. This practice gives you space to turn toward the wisdom of your body for greater balance.
Moving Meditation for the BIPOC Community
A sacred practice space for individuals who identify as part of the BIPOC and global majority communities.
Monday Morning Meditation (Online)
An online Monday morning meditation to serve as a guiding light for your devotional practice.
Restorative Yoga
A practice of stillness and rest to attune to the resonance of your inner wisdom.